Getting Your Children Through Your Divorce
There's no question that divorce is awful for kids.
Many divorcing parents are surprised, though, when they realize how much
control they have over the way their children live through their divorce.
This page is about dealing with minor children. If
your children are adults, there's a special page about that called When
the "Kids" Aren't Kids.
There's actually a good bit you can do to make your
children's lives easier while you go through divorce:
Be available to listen.
To the extent possible, tell
your children why you are divorcing. And if at all possible, no matter
how painful, try to tell them when the whole family (including both spouses
and all children) is together.
Be yourself. You can't be both parents.
Reassure your children early and often that your divorce
is not their fault.
Don't use the child as a messenger in parental communications,
as in "Tell your father he's late with the child support payment."
Don't argue or fight with your spouse while the child
is listening. Experts say the amount of conflict
the child witnesses during and immediately after divorce is a crucial factor
in his or her adjustment.
Divorce is a time of great change for both of you and
for your children. Try to minimize these changes. For example, try to keep
them in the same school and home if possible, as well as the same afternoon
and evening activities.
Try to use consistent discipline. For example, try to
agree with each other about what movies or TV programs are permitted, what
bedtime is appropriate, what language is permitted, etc.
Don't use the child as a weapon. Children need quality
time with both parents. It's unfair to restrict their access to one of
their parents, no matter how willing the children may seem at the time.
Don't use the child as a spy. If they want to tell you
about time spent with their other parent (and they usually don't), listen
closely and politely, and then stop. If they don't volunteer any information,
try simply, "Have a good time? Good."
Don't make your children take sides in any dispute with
your spouse. Children generally want to make both their parents happy.
Don't make them choose.
Don't criticize your spouse in front of the child. Remember
that your spouse is still your child's parent; when you criticize your
spouse, whether you mean to or not, you're also criticizing your child
Let your child be a child. It's easy, but wrong, to
make your adolescent child, or even your adult child, a confidant in dealing
with your recovery, your dating
life, or your fears. Even if children seem capable of handling these concerns
without ill effects, they rarely are.
Don't be afraid to get outside help. Sometimes children
of divorcing parents are angry or scared,
and they don't know how to deal with their feelings. So they "act out,"
meaning they misbehave. When your children "act out," a professional counselor
or therapist may be helpful to coach them through more constructive ways
of expressing their feelings.
Keep your promises. Another way to put this is, don't
make promises you don't know you can keep. Consistently keeping
your promises lets your child know that he or she can trust you, which
will help him or her adjust to your divorce more easily. Divorcing parents
often make unrealistic promises out of guilt. If you've made a promise
and realize later you can't keep it, acknowledge it to your child. You
may think he or she has forgotten about the promise, but this rarely happens.
Don't give up. Even if you're separated
by distance, there are all kinds of things you can do to be a good
care of yourself. One of the easiest mistakes to make in divorce is
to get so busy dealing with everyone else's pain that you forget to get
help for yourself. Enter counseling, meet with your minister or rabbi,
talk to your plants, anything you can think of to keep your own sanity.
You owe it to yourself, and you owe it to your kids.
Maintain relationships and routines. One of the many
reasons divorce is so painful for children is that their relationship with
each parent is constantly being tested and redefined. One of the gifts
you can give your children is to allow as many parts of their life as possible
to remain unchanged. Like relationships with grandparents, aunts and uncles,
neighbors and friends. Like bedtimes, bunny rabbits, and bananas.
Children whose parents are divorcing have a great deal
to be angry about. Just about every child going through divorce is an angry
child. There may be exceptions, but not many.
Don't take comfort that your child seems to be adjusting
to your divorce without anger. Many children who portray a calm, even cheerful
demeanor through divorce are seething inside, and they may later express
their anger in destructive ways, like depression
(the mental health professionals call this "anger turned inward"), substance
abuse, and/or delinquency. In addition, repressed anger often shows up
disguised as sickness, for example, headaches, sleeplessness, nausea, and
What to Do
Figure out ways that both you and your children can
better understand anger. The first principle both of you need to understand
is that anger as a feeling is normal, appropriate, and healthy.
Neither you nor your child should attempt to suppress angry feelings. What
both of you must do is to develop healthy ways of dealing with anger as
behavior so that it doesn't harm persons or property.
All of us can benefit from talking about our feelings
more, particularly angry children. The problem with this for you is that it
takes really tough skin.
If so, good. If not, get your child with
someone who can.
- Can you listen to your own
child say "I'm angry with you" or "I hate you" without feeling a
need to defend yourself?
- Can you listen to your own
child say "I hate Daddy (Mommy) without jumping in to agree or disagree?
- Can you hear your child
talk about how miserable he or she is without jumping in to fix it?
The need to deal with anger constructively is particularly
critical with absent fathers. This means that mothers must allow (sometimes
force) access with fathers, and fathers must allow children to express
their anger directly. If you're an absent father, try to model for your
child the constructive expression of anger by talking about your own anger
(but not your anger toward your child's mother) openly and honestly.
We all worry. Worry is normal and sometimes healthy.
When fears continue over several days or weeks, however, or when they interfere
with our ability to carry out normal routines, we may need help to deal
with them. Children of divorcing parents often struggle with anxiety.
Anxiety comes about through feelings of abandonment,
changes in living conditions, embarrassment, guilt, concern about additional
separations, and a haunting fear of additional unknown trouble that must
be lurking somewhere in the future.
Some of the physical symptoms of continuing anxiety
are nausea, diarrhea, headaches, and dizziness, as well as (particularly
in younger children) thumb-sucking and bed-wetting. Children suffering
from anxiety often become demanding or clingy, and they may pull back from
pre-existing friendships with their peers.
What to Do
First, deal with your own perfectly normal feelings
of anxiety with someone other than your child. Your child has enough problems
to deal with without having to serve as your counselor or confidant. Don't
be afraid to ask your child to tell you about his or her fears, and
be willing to listen to them - all of them.
Be willing to hear and respond to the same fear over
and over. Just because you've explained before why you and the child are
not going to have to leave this school district doesn't mean the fear isn't
still there. Your child may need to express it again and hear your explanation
As you listen to your child, be realistic in responding
to the fears he or she expresses. If the fear is that Mommy never will
come back, and you honestly don't know whether Mommy will ever come back,
you need to say so. By the same token, of course, whenever you can offer
reassurance that a fear will not come true, do so, patiently, logically,
Do whatever you can, within the constraints of the
divorce itself, to give your child a stable environment. Your child is
under siege from all the changes in his or her life. Anything you can do
to minimize those changes, especially in the critical first few months
after your separation, will ease your child's anxiety.
By far the most comprehensive resource out there is the web site
Uptoparents.org. It's completely
free (funded by a private foundation). The resources and exercises
available there are simply the best I've found anywhere.
You may want to check out the online
guide for divorcing parents from the Midland
County Friend of the Court. The graphics can be a bit irksome, but
the information is solid.
If you and your spouse are uncertain or if you disagree
about your parenting plan, you may want for both of you to till out the
list of Custody Questions available
here. It's a good way to begin to wrestle with the options available to
the two of you in parenting
Here are some other pages about children here on